Whole wheat pancakes, breaded and filled with turnip tops and mozzarella cheese, fried and quick-frozen
How to prepare them:

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INGREDIENTS
Ingredients:
turnip tops and mozzarella filling 40% (rehydrated whey, turnip tops 26% (10% of the total weight), mozzarella cheese 15% (6% of the total weight) (milk, salt, microbial rennet, enzymes, acidity regulator: citric acid), soft whole wheat flour 6,4%, wheat starch, extra virgin olive oil, iodized salt (salt, iodate of potassium), anchovy past (anchovy (fish), salt, sunflower oil), laurel, black pepper, garlic, chili), soft whole wheat flour 25%, rehydrated whey, water, sunflower oil, eggs, sunflower oil, salt, iodized salt (salt, iodate of potassium), yeast.[/vc_tab]
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Nutritional Declaration |
|
x 100g
|
% RI x 100g |
x Pezzo (50g) |
% RI x Pezzo |
Energy |
Kj |
1006 |
|
505 |
|
|
Kcal |
240 |
12% |
121 |
6% |
Fat |
g |
9,3 |
13% |
4,7 |
7% |
of which saturates |
g |
5,0 |
25% |
2,5 |
13% |
Carbohydrate |
g |
30 |
11% |
15 |
6% |
of which sugars |
g |
7,5 |
8% |
4 |
4% |
Fibre |
g |
4,5 |
— |
2,3 |
— |
Protein |
g |
7,0 |
14% |
3,5 |
7% |
Salt |
g |
0,8 |
14% |
0,4 |
7% |
RI= assunzioni di riferimento di un adulto medio (8400 kJ/2000 kcal)
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